The best and easiest chicken recipes for free!
This is a great meal (gluten free) to get a successful result when you are performing an HCG diet plan. Broccoli is rich in glucoraphanin which can be processed by the human body into a kind of compound capable of preventing cancer. If you are attempting to maintain extra fat consumption down, chicken breast is the much better option as it has less than the leg. 1 cup of cooked properly chicken breast has 5 grams of fat in comparison to the 15 grams from the chicken leg. An eating plan that boundaries fat is the one that minimizes the chance of developing heart problems. Additionally, a lower fat content ends up with less calories; 231 for chicken breast versus 293 for the thigh.
Chicken Broccoli Casserole
1 lb. chicken breast, cubed
2 c. chicken broth
8 c. broccoli florets
3 ribs celery with leaves, chopped 1⁄2 med. onion, chopped
1 t. dried parsley
1⁄2 t. dried thyme
1⁄2 t. dried marjoram Salt and pepper to taste
Preheat oven to 375o
Lightly mist a 9x13” baking dish with olive oil pan spray. Layer cubed chicken evenly in bottom of baking dish. Layer broccoli, celery, and onion evenly over top of chicken. Sprinkle herbs, salt and pepper over all. Pour chicken broth over. Cover with foil and bake for 1-1 1⁄2 hours, until chicken is tender and no longer pink.
Makes 4....2 1⁄2 c. servings Calories: 205 per serving Fat: 3g.