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Rather than becoming excessively worried about keeping track of calories from fat or even calculating part dimensions, think about your diet plan when it comes to colour, range, as well as quality. By doing this it ought to be simpler to help to make wholesome options. Concentrate on discovering meals you like as well as simple quality recipes which add a couple of clean elements. Progressively, your diet plan will end up more healthy and much more scrumptious.

Chicken Sausage

1 lb. ground chicken breast* 2 green onions, finely sliced 1 egg white, slightly beaten 2 t. poultry seasoning

1 t. ground sage

1 t. ground fennel seed 1 t. garlic powder

1 t. onion powder

1 t. paprika

1 t. salt and pepper

Preheat large non-stick skillet on low-medium heat.

Mix ground chicken, green onion, egg white, and seasonings together. Form into four equal 4oz. patties. Lightly mist skillet with olive oil pan spray and gently place patties inside. Turning once, half way through cooking. Cook until lightly browned on both sides and until no longer pink.

Serve in a lettuce wrap, on Wasa flatbread, or alone for a little something different.

Makes 4 servings

Calories: 135 per patty Fat: 3g.

*Note: Choose your chicken breast from the butcher section of your grocer and ask the butcher to grind them, if you don’t have a way of grinding for yourself.