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The best and easiest chicken recipes for free!

Chicken Zucchini Bake is a delicious meal with almost no calories, it is a great option for Phase 2 and 3.

Chicken Zucchini Bake

1lb. chicken breast, cubed

1 med. onion, diced

8c. zucchini, sliced

1 clove garlic, minced 1(14oz.) can diced tomatoes 1(8oz.) can tomato sauce

1t. Italian seasoning 1⁄2c. water

Salt and pepper to taste

Preheat stove in order to 375o

Gently water a sizable non-stick frying pan along with essential olive oil skillet squirt. Prepare cubed poultry within frying pan more than medium-high warmth till no more red. Decrease warmth in order to moderate; include red onion, garlic clove, tomato, tomato marinade, drinking water as well as seasonings. Warmth via till thickened as well as uptempo. Water the 9x13” cooking meal along with essential olive oil skillet squirt. Equally distribute 1c. poultry blend within base associated with cooking meal. Coating 4c. zucchini more than best. Tea spoon halve associated with poultry blend equally more than best associated with very first coating associated with zucchini. Replicate levels along with leftover zucchini as well as poultry blend. Include along with foil as well as make with regard to one hour or even till zucchini is actually sensitive.