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Cilantro is a good source of minerals like potassium, calcium, manganese, iron, and magnesium.

Cilantro Chicken

1 lb. chicken breast

1⁄2 c. onion, coarsely chopped 1⁄4 c. fresh cilantro

1⁄4 t. salt

1⁄4 t. pepper

3 T. fresh squeezed lime juice 2 med. limes, halved

In a food processor combine onion, cilantro, salt and pepper. Process until mixture is very finely chopped. Dip chicken in lime juice and grill or broil for 6 to 8 minutes. Turn chicken over and spread with onion cilantro relish. Cook for 6 to 8 minutes or until no longer pink. Serve with half a lime.

Makes 4 servings

Calories: 160 per serving Fat: 3g.