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If you are looking to try something new, you can always get international food as part of you HCG diet plan. The Italian Chicken Bundles are simply delicious.

Italian Chicken Bundles

1 lb. chicken breast

1 med. tomato, sliced into 8 thin slices

1⁄2 med. red onion, sliced into rings and separated 1 c. raw spinach stems trimmed

1 (8oz.) can tomato sauce

1⁄2 c. water

Italian seasoning

Garlic salt


8 wooden toothpicks

Preheat oven to 375o

Place chicken breast, smooth side down, between two pieces of plastic wrap. With flat side of a meat mallet, pound lightly to 1⁄4 -inch thickness. Remove top layer of plastic wrap. On each breast, layer two slices of tomato, 3-4 slices of red onion, and 6-8 spinach leaves. Sprinkle chicken with desired amount of Italian seasoning, garlic salt and pepper. Starting from the short side, roll up each breast. Secure with wooden toothpicks. Lightly mist a baking dish with olive oil pan spry. Place each chicken breast into prepared baking dish, with toothpicks facing up. In a small bowl, whisk together, tomato sauce, water and 1⁄4 t. Italian seasoning. Pour sauce over top of chicken. Cover with foil. Bake for 35-40 minutes until chicken is tender and no longer pink. Place each bundle on a serving dish and spoon remaining sauce over top.

Makes 4 servings

Calories: 162 per serving Fat: 3g.