Italian Chicken Bundles
1 lb. chicken breast
1 med. tomato, sliced into 8 thin slices
1⁄2 med. red onion, sliced into rings and separated 1 c. raw spinach stems trimmed
1 (8oz.) can tomato sauce
1⁄2 c. water
8 wooden toothpicks
Preheat oven to 375o
Place chicken breast, smooth side down, between two pieces of plastic wrap. With flat side of a meat mallet, pound lightly to 1⁄4 -inch thickness. Remove top layer of plastic wrap. On each breast, layer two slices of tomato, 3-4 slices of red onion, and 6-8 spinach leaves. Sprinkle chicken with desired amount of Italian seasoning, garlic salt and pepper. Starting from the short side, roll up each breast. Secure with wooden toothpicks. Lightly mist a baking dish with olive oil pan spry. Place each chicken breast into prepared baking dish, with toothpicks facing up. In a small bowl, whisk together, tomato sauce, water and 1⁄4 t. Italian seasoning. Pour sauce over top of chicken. Cover with foil. Bake for 35-40 minutes until chicken is tender and no longer pink. Place each bundle on a serving dish and spoon remaining sauce over top.
Makes 4 servings
Calories: 162 per serving Fat: 3g.