Tips & Tricks

(placeholder)

HCG Diet Plans

If you are looking to try something new, you can always get international food as part of you HCG diet plan. The Italian Chicken Bundles are simply delicious.

Italian Chicken Bundles

1 lb. chicken breast

1 med. tomato, sliced into 8 thin slices

1⁄2 med. red onion, sliced into rings and separated 1 c. raw spinach stems trimmed

1 (8oz.) can tomato sauce

1⁄2 c. water

Italian seasoning

Garlic salt

Pepper

8 wooden toothpicks

Preheat oven to 375o

Place chicken breast, smooth side down, between two pieces of plastic wrap. With flat side of a meat mallet, pound lightly to 1⁄4 -inch thickness. Remove top layer of plastic wrap. On each breast, layer two slices of tomato, 3-4 slices of red onion, and 6-8 spinach leaves. Sprinkle chicken with desired amount of Italian seasoning, garlic salt and pepper. Starting from the short side, roll up each breast. Secure with wooden toothpicks. Lightly mist a baking dish with olive oil pan spry. Place each chicken breast into prepared baking dish, with toothpicks facing up. In a small bowl, whisk together, tomato sauce, water and 1⁄4 t. Italian seasoning. Pour sauce over top of chicken. Cover with foil. Bake for 35-40 minutes until chicken is tender and no longer pink. Place each bundle on a serving dish and spoon remaining sauce over top.

Makes 4 servings

Calories: 162 per serving Fat: 3g.