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Lite Lemon Chicken

1 lb. chicken breast

2 t. garlic powder

2 t. lemon pepper

1⁄2 t. seasoned salt

1 c. fresh squeezed lemon juice 4 lemon slices, optional

Preheat oven to 400o

In a small bowl combine, garlic powder, lemon pepper and seasoned salt. Mix to blend. Place chicken on a large plate, and rub evenly with seasoning mixture. Cover with plastic wrap and refrigerate for 15 minutes. Heat a large non-stick skillet over medium-high heat and mist lightly with olive oil pan spray. Remove chicken from refrigerator and place into heated skillet. Cook chicken 2-3 minutes per side, until browned. Lightly mist a baking dish with olive oil pan spray and place chicken, smooth side up into baking dish. Pour lemon juice over the chicken, and top each with a lemon slice. Bake for 18-20 minutes or until no longer pink and juices run clear. Remove from oven, baste with pan juices. Let stand 5 minutes before serving.

Makes 4 servings

Calories: 140 per serving Fat: 3g.