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Mustard is packed with B-complex vitamins like folates, niacin, thiamine, riboflavin etc. Apart from all the individual merits of these components, they are great in speeding up one’s metabolism leading to weight loss.

Mustard Baked Chicken

1 lb. chicken breast

1⁄2 c. brown mustard (I use spicy brown) 1 T. soy sauce

2 pkts. Splenda or other sugar substitute

Preheat oven to 425o

Lightly mist a shallow baking dish with olive oil pan spray. Place chicken, smooth side up into the baking dish. In a small bowl stir together mustard, soy sauce, and Splenda. Brush mustard mixture generously over each chicken breast. Bake uncovered for 20 minutes or until no longer pink, brushing with mustard mixture half way through cooking.

Makes 4 servings

Calories: 140 per serving Fat: 3g.