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The best and easiest chicken recipes for free!


Not every chicken meal has to be "plain" you can enjoy a tasteful dish by mixing the correct ingredients. The mustad chicken wings are a great option while performing any phase 2 diet plan.


Mustard Chicken Wraps

1 lb. ground chicken breast*

2 T. mustard, yellow or Dijon (I use spicy brown) Salt and pepper to taste

Paprika to taste and color


Mix all ingredients well. Shape into 4 equal, 4oz. patties.

Grill or broil as you would a hamburger. Serve in a lettuce wrap, or to cut fat and calories, use for the HCG burger. You can also use this recipe crumbled and browned in a skillet. Wrap in lettuce with your choice of other vegetables, or serve over chopped salad greens.


Makes 4 servings

Calories: 135 per serving Fat: 3g.

*Note: Choose your chicken breast from the butcher section of your grocer and ask the butcher to grind them, if you don’t have a way of grinding for yourself.