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Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress.

Orange Ginger Chicken

1 lb. chicken breast

1⁄4 c. soy sauce

1⁄2 c. chicken broth

1⁄2 c. fresh squeezed orange juice 1 t. ground ginger

1 clove garlic, minced

In a gallon size Ziplock bag combine, soy sauce, chicken broth, orange juice, ginger and garlic. Seal bag and mix well. Add chicken and marinade for 2-6 hours.

Preheat grill to medium. Remove chicken from bag and reserve marinade. Grill chicken for 8-10 minutes. Turn, brush with marinade and grill for 8-10 minutes more, or until tender and no longer pink.

Makes 4 servings

Calories: 144 per serving Fat: 3g.