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Healthy lifestyle tip

Keep portion sizes in check - use smaller plates at home or when eating out choose appetizer size meals or take half your meal home to reduce portion size.g very effective in alleviating symptoms of gastrointestinal distress

Orange Grilled Chicken with Herbs

1 lb. boneless chicken breast, skin attached 2 cloves garlic, minced

3⁄4 t. orange zest

1⁄4 t. fresh thyme, minced

1⁄4 t. fresh rosemary, minced Fresh ground pepper to taste

1⁄2 c. fresh squeezed orange juice 1⁄4 c. vinegar

2 t. Worcestershire sauce

Preheat grill to medium-high.

Combine first 5 ingredients in a small bowl. Take each chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the skin attached. Slide some of the herb mixture under the skin of each breast, pulling the skin back over when finished. Mix orange juice, vinegar, and Worcestershire in a small bowl. Grill chicken for 6-8 minutes on each side, turning once and basting with orange juice mixture. Cook until chicken is tender and no longer pink. Remove skin before eating.

Makes 4 servings

Calories: 174 per serving Fat: 3.1g.