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Essential HCG diet tips:


You should always fill your meals with fiber to keep your stomach filled. You should also drink a lot of water for the same reason, and to keep your body hydrated.

Sausage Zucchini Boats

2 med. zucchini

1 (14oz.) can diced tomatoes

1 t. Italian seasoning

1 recipe Chicken Sausage (see recipe on previous page) Salt and pepper

Crumble chicken mixture into preheated skillet instead of forming into patties. Cook and stir sausage until browned and no longer pink. Stir in tomatoes, Italian seasoning, and heat through. Remove from heat and set aside.

Cut ends from each zucchini and discard. Cut zucchini in half, lengthwise. With a 1 inch melon baller or measuring spoon, carefully scoop out center seeded area of each zucchini half, forming a boat. Lightly mist a baking sheet with olive oil pan spray and place each zucchini boat on baking sheet. Sprinkle zucchini with salt and pepper. Divide sausage mixture evenly into the center of each boat. Cook for 20-25 minutes until zucchini is tender.

Makes 4 servings

Calories: 188 per serving Fat: 3g.

Preheat oven to 450o

Prepare sausage recipe from previous page. Lightly mist a large non-stick