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Even though little in dimensions just two in order to four in . lengthy, the actual jalapeno spice up packages the dietary strike, along with significant levels of 2 essential nutritional vitamins. Jalapenos are simply 1 number of soup spice up, the nightshade veggie popular for any warm as well as stinky taste. These types of small peppers obtain their own warmth from the organic grow substance known as capsaicin, that provides effective many benefits.

Spicy Orange Chicken

1 lb. chicken breast

2 T. cumin

1 c. chicken broth

1⁄2 c. fresh squeezed orange juice 1 T. jalapeno, chopped very fine 2 T. Dijon mustard

2 small oranges, peeled and cut into 1⁄2 inch pieces

Salt and pepper to taste

1⁄4 c. fresh snipped cilantro

Sprinkle cumin over chicken, coating both sides well. Heat a large non-stick skillet over medium- high heat and mist lightly with olive oil pan spray. Place chicken into skillet. Cook 4 minutes or until browned, turning once. Remove chicken from skillet and set aside. Increase heat to high. Add chicken broth to skillet and boil 1 minute to reduce broth slightly. Whisk in orange juice, jalapeno, mustard, salt and pepper. Return chicken to skillet and reduce heat to low; cover and simmer 8-10 minutes or until no longer pink, turning chicken once. Add orange segments. Cook briefly to warm. Place on serving plates and sprinkle with cilantro.