Tips & Tricks

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HCG Diet Plans

Attempting to help to make your diet plan wholesome immediately isn’t practical or even wise. Altering every thing at the same time generally results in cheating or even quitting in your brand new diet plan. Help to make little actions, such as including the greens (full associated with various colour vegetables) for your diet plan as soon as each day or even changing through butter in order to essential olive oil whenever cooking food. Because your own little modifications turn out to be routine, you are able to still include much healthier options for your diet plan.

Thai Chicken

1 lb. chicken breast*

4 T. soy sauce

2 T. Fat Free plain yogurt

1 lemon, juiced

3 cloves garlic, minced

1 t. dried basil

1 t. ground ginger

Dash of crushed red pepper flakes

Put all ingredients, except chicken, in a gallon size Ziplock bag. Seal bag and mix well. Add chicken to bag. Seal and marinate at room temperature for 30 minutes or for several hours in refrigerator, turning bag a few times to coat chicken. Remove chicken from marinade and grill or bake at 375o for 15-18 minutes or until chicken is no longer pink.


Makes 4 servings

Calories: 150 per serving Fat: 3g.

*Note: This recipe is also a great marinade for fish. I broil or bake my fish, as it turns out better for such a small and thin portion.