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This page will provide you with the top 10 recipes for any HCG plan. However, you can visit our different sections to find the recipe that you are looking for. We have different sections for Chicken, Fish & Shrimp, Beef etc. Please take a look to each section and enjoy these amazing meals! You can perform a diet and help it out with the HCG Drops.

Zucchini Pasta

3 zucchini pieces

1 garlic clove

1/4 white Onion

Olive Oil


Sea Salt

Finely grate the zucchini until you get the desired shape (pasta shape). Also, finely cut the onion and the garlic glove. Pre-heat your pan and add a table spoon of olive oil. Once the pan is hot, pour the onion mixed with the garlic glove and add a little bit of sea salt. Cook with low fire until the onion change it's color. Once the onio (and de delocious smell) tell you that it is ready, pour the succhini and leave it cooking for 10 minutes. Preferably, use a lit to keep zucchini moisture.

Once you see that it is well cooked, serve the Zucchini and add the parmesan.

You can also add 100 gr of chicken breast previously cooked. (this will apply if your HCG phase allow it).

Bon appetite!

Ham and Olives Salad

2 slices of ham

5 olives

1/2 cucumber

1 cup of lettuce

Italian dressing (light version)

Roll up the slices of ham and then cut them in 4 pieces. Cut the olives in 4. Peel the cucumber and remove the seeds. Once done, cut the cucumber as well. Place everything on your plate and add the dressing. That's it! you can have this delicious dinner in less than 10 minutes.

Phase 3 Strawberry Ice Cream (Sugar free)

This is a real dessert that you can prepare with almost no effort on your end. It is tasty and sugar free. Remember that a diet is not meant to kill you but to help you get that desired shape. Anyways, lets cut to the chase and start this recipe.

Swift Blood Snow Cream

1/2 pot Simple Yogurtice cream

Fluid Stevia to flavor

Mix iced berries with yoghurt. Include stevia to style – focus on about ten drops to flavor, keep adding drops every once in a while to get the right taste.  Blend it and sample until you get the perfect taste.

This can be used for people on phase 2 as well. You can have this as your dairy allocation for the evening.

sugar free strawberry icecream

Gluten Free Meat Balls

Since gluten may not be helpful for many people, we are focused on creating more meals with no gluten on them. Ok let’s go to the recipe:

1 lb ground beefgluten free meat balls for HCG

1 egg

1 tsp onion powder

1 tsp basil

1 tsp oregano

1 tsp garlic salt

pinch pepper

Preheat your oven to 425 C. Combine all ingredients in a bowl and crush the mix into small balls and place them on a baking sheet. Let them cook inside your oven for 20 minutes (they will get crispy on the outside and tender on the inside). You can use paper towels to drain meatballs and voila, serve them hot.

gluten free meat balls

Gluten Free Burguers!

3.5 oz Ground BeefGluten free hamburgers

1 Tbsp Bread Crumbs

1 Tbsp Milk

1/4 tsp Onion Powder

1/4 tsp Basil

1/4 tsp Oregano

1/4 tsp Garlic Salt

pinch of Black Pepper

Combine all ingredients and make your hamburgers. Put them on the grill and wait until they are done! Enjoy!

gluten free burguers

Chicken Parmesan Bites

1 lb Chicken Breast tenders cut into bite-size chunksChicken Parmesan Bites for P3 HCG diet

1/2 cup Parmesan Cheese, grated

1/4 cup Almond Meal

1/2 Tbsp Oregano

1/2 Tbsp Basil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 Egg, beaten

3 Tbsp Olive Oil

Preheat your oven to 350 C. Mix all ingredients inside a medium bowl and beat egg in a separate one. Dip all chicken pieces within egg, and then into breading. Put them all on a baking sheet. Put some olive oil on the chicken chunks (try to use a paint brush to spread oil uniformly). Once you have added the oil, put the baking sheet into the oven and let it bake for 25 minutes.

chicken parmesan bites

HCG Recipes

Beef Recipes

Fish Recipes

zucchini pasta
zucchini preparation
ham and olive salad